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	<title>Comments for Craig&#039;s Health and Fitness Blog</title>
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	<link>http://www.craigolson.net</link>
	<description>Reviews and Information about Sports Nutrition and Supplements</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:11:58 +0000</lastBuildDate>
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		<title>Comment on How To Gain Weight by Willis</title>
		<link>http://www.craigolson.net/how-to-gain-weight/#comment-8</link>
		<dc:creator>Willis</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:11:58 +0000</pubDate>
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		<description>Hey I located your blog by mistake when i was searching Msn for this issue, I must express your site is absolutely helpful I also seriously like the theme, it is amazing!</description>
		<content:encoded><![CDATA[<p>Hey I located your blog by mistake when i was searching Msn for this issue, I must express your site is absolutely helpful I also seriously like the theme, it is amazing!</p>
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		<title>Comment on How To Gain Weight by Lakhvinder</title>
		<link>http://www.craigolson.net/how-to-gain-weight/#comment-6</link>
		<dc:creator>Lakhvinder</dc:creator>
		<pubDate>Tue, 21 Feb 2012 22:41:15 +0000</pubDate>
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		<description>It looks like you spend a lot of eoffrt and time on your blog. I have bookmarked it and I am looking forward to reading new posts (SOON PLEASE!). Keep up the good work!</description>
		<content:encoded><![CDATA[<p>It looks like you spend a lot of eoffrt and time on your blog. I have bookmarked it and I am looking forward to reading new posts (SOON PLEASE!). Keep up the good work!</p>
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		<title>Comment on How To Gain Weight by Cheryl</title>
		<link>http://www.craigolson.net/how-to-gain-weight/#comment-5</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Sun, 19 Feb 2012 13:23:52 +0000</pubDate>
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		<description>Like the blog</description>
		<content:encoded><![CDATA[<p>Like the blog</p>
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		<title>Comment on How To Gain Weight by Jeffrey Smith</title>
		<link>http://www.craigolson.net/how-to-gain-weight/#comment-4</link>
		<dc:creator>Jeffrey Smith</dc:creator>
		<pubDate>Thu, 16 Feb 2012 00:58:14 +0000</pubDate>
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		<description>Hi and thanks for the info, and your webpage truly looks fantastic. What wordpress design are you using?</description>
		<content:encoded><![CDATA[<p>Hi and thanks for the info, and your webpage truly looks fantastic. What wordpress design are you using?</p>
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		<title>Comment on How To Gain Weight by ouija board</title>
		<link>http://www.craigolson.net/how-to-gain-weight/#comment-3</link>
		<dc:creator>ouija board</dc:creator>
		<pubDate>Sat, 11 Feb 2012 12:48:39 +0000</pubDate>
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		<description>Fats add up. One pat of butter has the same number of calories as 4 cucumbers.</description>
		<content:encoded><![CDATA[<p>Fats add up. One pat of butter has the same number of calories as 4 cucumbers.</p>
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		<title>Comment on How To Gain Weight by Carmelle Snowden</title>
		<link>http://www.craigolson.net/how-to-gain-weight/#comment-2</link>
		<dc:creator>Carmelle Snowden</dc:creator>
		<pubDate>Sat, 28 Jan 2012 16:58:54 +0000</pubDate>
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		<description>There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas you need to understand is that in order for you to gain weight, you need to increase your calorie intake and engage in physical activity to build muscle. This means that you need to take in more calories by eating more calorie rich foods. You should eat nourishing foods that will help you add muscle and body mass. One of the best ways to build muscle is to engage in some form of strength or resistance training.</description>
		<content:encoded><![CDATA[<p>There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas you need to understand is that in order for you to gain weight, you need to increase your calorie intake and engage in physical activity to build muscle. This means that you need to take in more calories by eating more calorie rich foods. You should eat nourishing foods that will help you add muscle and body mass. One of the best ways to build muscle is to engage in some form of strength or resistance training.</p>
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